CONTINUOUS IMPROVEMENT DevOps & Mental Health 1 — @CrayZeigh | #DevOpsDays
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Aaron Aldrich DEVELOPER ADVOCATE @ EQUINIX #! ” : aaldrich@equinix.com : @CrayZeigh : speaking.crayzeigh.com 2 — @CrayZeigh | #DevOpsDays
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3 — @CrayZeigh | #DevOpsDays
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MENTAL ILLNESS CAN BE FATAL 4 — @CrayZeigh | #DevOpsDays
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HELPLINES ☎ : 800-273-8255 ! : CONNECT TO 741741 5 — @CrayZeigh | #DevOpsDays
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TREVORPROJECT.ORG ☎ :866-488-7386 TRANSLIFELINE.ORG ☎ :877-565-8860 6 — @CrayZeigh | #DevOpsDays
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DISCLAIMER I am not a medical professional and cannot diagnose or recommend treatment for any disease. These experiences are mine and represent my personal experience. This talk will mention depression, anxiety and ADHD. While it’s not intended to go very deep, please be responsible for your health. I am not offended if you need to leave at any time. 7 — @CrayZeigh | #DevOpsDays
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ADHD 8 — @CrayZeigh | #DevOpsDays
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DOPAMINE DEFICIENCY POOR WORKING MEMORY 9 — @CrayZeigh | #DevOpsDays
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EXECUTIVE FUNCTION ▸ Wandering Attention ▸ Impulse Control ▸ Emotional Regulation ▸ Rejection Sensitive Dysphoria ▸ Sense of Time ▸ “Hyperfocus” & Task Switching 10 — @CrayZeigh | #DevOpsDays
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11 — @CrayZeigh | #DevOpsDays
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12 — @CrayZeigh | #DevOpsDays
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13 — @CrayZeigh | #DevOpsDays
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Wall of Awful ▸ Stare at it ▸ Go Around it ▸ Hulk Smash 14 — @CrayZeigh | #DevOpsDays
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Wall of Awful ▸ Stare at it ▸ Go Around it ▸ Hulk Smash 15 — @CrayZeigh | #DevOpsDays ⚠
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Wall of Awful ▸ FREEZE ▸ FLIGHT ▸ FIGHT 16 — @CrayZeigh | #DevOpsDays
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Wall of Awful ▸ build a door ▸ climb the wall ▸ build handholds 17 — @CrayZeigh | #DevOpsDays
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18 — @CrayZeigh | #DevOpsDays
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FAILURE 19 — @CrayZeigh | #DevOpsDays
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DEPRESSION ANXIETY 20 — @CrayZeigh | #DevOpsDays
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21 — @CrayZeigh | #DevOpsDays
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PREVALENCE OF MENTAL ILLNESS 22 — @CrayZeigh | #DevOpsDays
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23 — @CrayZeigh | #DevOpsDays
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24 — @CrayZeigh | #DevOpsDays
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OBSERVABILITY 25 — @CrayZeigh | #DevOpsDays
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METRICS 26 — @CrayZeigh | #DevOpsDays
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“SASHET” CHECK-INS 27 — @CrayZeigh | #DevOpsDays
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ERROR BUDGETS 28 — @CrayZeigh | #DevOpsDays
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blame-aware retro 29 — @CrayZeigh | #DevOpsDays
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YOUR PERFORMANCE IS NOT YOUR VALUE 30 — @CrayZeigh | #DevOpsDays
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MANAGE WIP 31 — @CrayZeigh | #DevOpsDays
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RECAP ▸ We Are Complex Systems ▸ Get you some observability ▸ Error Budgets ▸ Give Grace ▸ Manage WIP 32 — @CrayZeigh | #DevOpsDays
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CONTINUOUS IMPROVEMENT 33 — @CrayZeigh | #DevOpsDays
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RESOURCES ▸ OSMH: osmhhelp.org ▸ Mental Health First Aid: mhfa.org ▸ Emotional API (John Sawers): emotionalapi.com ▸ How To ADHD: youtube.com/howtoadhd ▸ Let’s Keep Talking: Make it OK to share, here in an open space, elsewhere 34 — @CrayZeigh | #DevOpsDays
