CONTINUOUS IMPROVEMENT DevOps & Mental Health 1 — @CrayZeigh | #DevOpsDays

Aaron Aldrich DEVELOPER ADVOCATE @ EQUINIX #! ” : aaldrich@equinix.com : @CrayZeigh : speaking.crayzeigh.com 2 — @CrayZeigh | #DevOpsDays

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MENTAL ILLNESS CAN BE FATAL 4 — @CrayZeigh | #DevOpsDays

HELPLINES ☎ : 800-273-8255 ! : CONNECT TO 741741 5 — @CrayZeigh | #DevOpsDays

TREVORPROJECT.ORG ☎ :866-488-7386 TRANSLIFELINE.ORG ☎ :877-565-8860 6 — @CrayZeigh | #DevOpsDays

DISCLAIMER I am not a medical professional and cannot diagnose or recommend treatment for any disease. These experiences are mine and represent my personal experience. This talk will mention depression, anxiety and ADHD. While it’s not intended to go very deep, please be responsible for your health. I am not offended if you need to leave at any time. 7 — @CrayZeigh | #DevOpsDays

ADHD 8 — @CrayZeigh | #DevOpsDays

DOPAMINE DEFICIENCY POOR WORKING MEMORY 9 — @CrayZeigh | #DevOpsDays

EXECUTIVE FUNCTION 10 — @CrayZeigh | #DevOpsDays

EXECUTIVE FUNCTION ▸ Wandering Attention 10 — @CrayZeigh | #DevOpsDays

EXECUTIVE FUNCTION ▸ Wandering Attention ▸ Impulse Control 10 — @CrayZeigh | #DevOpsDays

EXECUTIVE FUNCTION ▸ Wandering Attention ▸ Impulse Control ▸ Emotional Regulation 10 — @CrayZeigh | #DevOpsDays

EXECUTIVE FUNCTION ▸ Wandering Attention ▸ Impulse Control ▸ Emotional Regulation ▸ Rejection Sensitive Dysphoria 10 — @CrayZeigh | #DevOpsDays

EXECUTIVE FUNCTION ▸ Wandering Attention ▸ Impulse Control ▸ Emotional Regulation ▸ Rejection Sensitive Dysphoria ▸ Sense of Time 10 — @CrayZeigh | #DevOpsDays

EXECUTIVE FUNCTION ▸ Wandering Attention ▸ Impulse Control ▸ Emotional Regulation ▸ Rejection Sensitive Dysphoria ▸ Sense of Time ▸ “Hyperfocus” & Task Switching 10 — @CrayZeigh | #DevOpsDays

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Wall of Awful 13 — @CrayZeigh | #DevOpsDays

Wall of Awful ▸ Stare at it 13 — @CrayZeigh | #DevOpsDays

Wall of Awful ▸ Stare at it ▸ Go Around it 13 — @CrayZeigh | #DevOpsDays

Wall of Awful ▸ Stare at it ▸ Go Around it ▸ Hulk Smash 13 — @CrayZeigh | #DevOpsDays

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Wall of Awful ▸ Stare at it ▸ Go Around it ▸ Hulk Smash 15 — @CrayZeigh | #DevOpsDays ⚠

Wall of Awful ▸ FREEZE ▸ FLIGHT ▸ FIGHT 16 — @CrayZeigh | #DevOpsDays

Wall of Awful 17 — @CrayZeigh | #DevOpsDays

Wall of Awful ▸ build a door 17 — @CrayZeigh | #DevOpsDays

Wall of Awful ▸ build a door ▸ climb the wall 17 — @CrayZeigh | #DevOpsDays

Wall of Awful ▸ build a door ▸ climb the wall ▸ build handholds 17 — @CrayZeigh | #DevOpsDays

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FAILURE 19 — @CrayZeigh | #DevOpsDays

DEPRESSION ANXIETY 20 — @CrayZeigh | #DevOpsDays

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PREVALENCE OF MENTAL ILLNESS 22 — @CrayZeigh | #DevOpsDays

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OBSERVABILITY 25 — @CrayZeigh | #DevOpsDays

METRICS 26 — @CrayZeigh | #DevOpsDays

“SASHET” CHECK-INS 27 — @CrayZeigh | #DevOpsDays

ERROR BUDGETS 28 — @CrayZeigh | #DevOpsDays

blame-aware retro 29 — @CrayZeigh | #DevOpsDays

YOUR PERFORMANCE IS NOT YOUR VALUE 30 — @CrayZeigh | #DevOpsDays

MANAGE WIP 31 — @CrayZeigh | #DevOpsDays

RECAP 32 — @CrayZeigh | #DevOpsDays

RECAP ▸ We Are Complex Systems 32 — @CrayZeigh | #DevOpsDays

RECAP ▸ We Are Complex Systems ▸ Get you some observability 32 — @CrayZeigh | #DevOpsDays

RECAP ▸ We Are Complex Systems ▸ Get you some observability ▸ Error Budgets 32 — @CrayZeigh | #DevOpsDays

RECAP ▸ We Are Complex Systems ▸ Get you some observability ▸ Error Budgets ▸ Give Grace 32 — @CrayZeigh | #DevOpsDays

RECAP ▸ We Are Complex Systems ▸ Get you some observability ▸ Error Budgets ▸ Give Grace ▸ Manage WIP 32 — @CrayZeigh | #DevOpsDays

CONTINUOUS IMPROVEMENT 33 — @CrayZeigh | #DevOpsDays

RESOURCES ▸ OSMH: osmhhelp.org ▸ Mental Health First Aid: mhfa.org ▸ Emotional API (John Sawers): emotionalapi.com ▸ How To ADHD: youtube.com/howtoadhd ▸ Let’s Keep Talking: Make it OK to share, here in an open space, elsewhere 34 — @CrayZeigh | #DevOpsDays