CONTINUOUS IMPROVEMENT DevOps & Mental Health 1 — @CrayZeigh | #DevOpsDays
Slide 1
Slide 2
Aaron Aldrich DEVELOPER ADVOCATE @ EQUINIX #! ” : aaldrich@equinix.com : @CrayZeigh : speaking.crayzeigh.com 2 — @CrayZeigh | #DevOpsDays
Slide 3
3 — @CrayZeigh | #DevOpsDays
Slide 4
MENTAL ILLNESS CAN BE FATAL 4 — @CrayZeigh | #DevOpsDays
Slide 5
HELPLINES ☎ : 800-273-8255 ! : CONNECT TO 741741 5 — @CrayZeigh | #DevOpsDays
Slide 6
TREVORPROJECT.ORG ☎ :866-488-7386 TRANSLIFELINE.ORG ☎ :877-565-8860 6 — @CrayZeigh | #DevOpsDays
Slide 7
DISCLAIMER I am not a medical professional and cannot diagnose or recommend treatment for any disease. These experiences are mine and represent my personal experience. This talk will mention depression, anxiety and ADHD. While it’s not intended to go very deep, please be responsible for your health. I am not offended if you need to leave at any time. 7 — @CrayZeigh | #DevOpsDays
Slide 8
ADHD 8 — @CrayZeigh | #DevOpsDays
Slide 9
DOPAMINE DEFICIENCY POOR WORKING MEMORY 9 — @CrayZeigh | #DevOpsDays
Slide 10
EXECUTIVE FUNCTION 10 — @CrayZeigh | #DevOpsDays
Slide 11
EXECUTIVE FUNCTION ▸ Wandering Attention 10 — @CrayZeigh | #DevOpsDays
Slide 12
EXECUTIVE FUNCTION ▸ Wandering Attention ▸ Impulse Control 10 — @CrayZeigh | #DevOpsDays
Slide 13
EXECUTIVE FUNCTION ▸ Wandering Attention ▸ Impulse Control ▸ Emotional Regulation 10 — @CrayZeigh | #DevOpsDays
Slide 14
EXECUTIVE FUNCTION ▸ Wandering Attention ▸ Impulse Control ▸ Emotional Regulation ▸ Rejection Sensitive Dysphoria 10 — @CrayZeigh | #DevOpsDays
Slide 15
EXECUTIVE FUNCTION ▸ Wandering Attention ▸ Impulse Control ▸ Emotional Regulation ▸ Rejection Sensitive Dysphoria ▸ Sense of Time 10 — @CrayZeigh | #DevOpsDays
Slide 16
EXECUTIVE FUNCTION ▸ Wandering Attention ▸ Impulse Control ▸ Emotional Regulation ▸ Rejection Sensitive Dysphoria ▸ Sense of Time ▸ “Hyperfocus” & Task Switching 10 — @CrayZeigh | #DevOpsDays
Slide 17
11 — @CrayZeigh | #DevOpsDays
Slide 18
12 — @CrayZeigh | #DevOpsDays
Slide 19
Wall of Awful 13 — @CrayZeigh | #DevOpsDays
Slide 20
Wall of Awful ▸ Stare at it 13 — @CrayZeigh | #DevOpsDays
Slide 21
Wall of Awful ▸ Stare at it ▸ Go Around it 13 — @CrayZeigh | #DevOpsDays
Slide 22
Wall of Awful ▸ Stare at it ▸ Go Around it ▸ Hulk Smash 13 — @CrayZeigh | #DevOpsDays
Slide 23
14 — @CrayZeigh | #DevOpsDays
Slide 24
Wall of Awful ▸ Stare at it ▸ Go Around it ▸ Hulk Smash 15 — @CrayZeigh | #DevOpsDays ⚠
Slide 25
Wall of Awful ▸ FREEZE ▸ FLIGHT ▸ FIGHT 16 — @CrayZeigh | #DevOpsDays
Slide 26
Wall of Awful 17 — @CrayZeigh | #DevOpsDays
Slide 27
Wall of Awful ▸ build a door 17 — @CrayZeigh | #DevOpsDays
Slide 28
Wall of Awful ▸ build a door ▸ climb the wall 17 — @CrayZeigh | #DevOpsDays
Slide 29
Wall of Awful ▸ build a door ▸ climb the wall ▸ build handholds 17 — @CrayZeigh | #DevOpsDays
Slide 30
18 — @CrayZeigh | #DevOpsDays
Slide 31
FAILURE 19 — @CrayZeigh | #DevOpsDays
Slide 32
DEPRESSION ANXIETY 20 — @CrayZeigh | #DevOpsDays
Slide 33
21 — @CrayZeigh | #DevOpsDays
Slide 34
PREVALENCE OF MENTAL ILLNESS 22 — @CrayZeigh | #DevOpsDays
Slide 35
23 — @CrayZeigh | #DevOpsDays
Slide 36
24 — @CrayZeigh | #DevOpsDays
Slide 37
OBSERVABILITY 25 — @CrayZeigh | #DevOpsDays
Slide 38
METRICS 26 — @CrayZeigh | #DevOpsDays
Slide 39
“SASHET” CHECK-INS 27 — @CrayZeigh | #DevOpsDays
Slide 40
ERROR BUDGETS 28 — @CrayZeigh | #DevOpsDays
Slide 41
blame-aware retro 29 — @CrayZeigh | #DevOpsDays
Slide 42
YOUR PERFORMANCE IS NOT YOUR VALUE 30 — @CrayZeigh | #DevOpsDays
Slide 43
MANAGE WIP 31 — @CrayZeigh | #DevOpsDays
Slide 44
RECAP 32 — @CrayZeigh | #DevOpsDays
Slide 45
RECAP ▸ We Are Complex Systems 32 — @CrayZeigh | #DevOpsDays
Slide 46
RECAP ▸ We Are Complex Systems ▸ Get you some observability 32 — @CrayZeigh | #DevOpsDays
Slide 47
RECAP ▸ We Are Complex Systems ▸ Get you some observability ▸ Error Budgets 32 — @CrayZeigh | #DevOpsDays
Slide 48
RECAP ▸ We Are Complex Systems ▸ Get you some observability ▸ Error Budgets ▸ Give Grace 32 — @CrayZeigh | #DevOpsDays
Slide 49
RECAP ▸ We Are Complex Systems ▸ Get you some observability ▸ Error Budgets ▸ Give Grace ▸ Manage WIP 32 — @CrayZeigh | #DevOpsDays
Slide 50
CONTINUOUS IMPROVEMENT 33 — @CrayZeigh | #DevOpsDays
Slide 51
RESOURCES ▸ OSMH: osmhhelp.org ▸ Mental Health First Aid: mhfa.org ▸ Emotional API (John Sawers): emotionalapi.com ▸ How To ADHD: youtube.com/howtoadhd ▸ Let’s Keep Talking: Make it OK to share, here in an open space, elsewhere 34 — @CrayZeigh | #DevOpsDays
